Super Green Antioxidant Smoothie

 

 

Use 4 ounces of cold, pure water for each serving.

Add 1 small handful of each of the following per serving:

·         Kale

·         Parsley

·         Spinach

·         Black or purple Organic frozen grapes

·         Banana – optional frozen

·         Pineapple – or other frozen fruit

·         Optional chia seeds

·         Optional flax seed powder

·         Optional acai powder

·         Optional protein powder, unflavored or vanilla (1/2 serving each or add extra water)

I recommend including all these ingredients to get the most benefit especially if you suffer from high cholesterol, high blood pressure or elevated blood glucose.

Blend all the ingredients together and enjoy!