This one underrated New Year’s Resolution will help you keep 5

Make “Better Nutrition” your top New Year’s Resolution to effortlessly achieve five more

According to a New Year’s Day article in The Star, about 68 per cent of Canadians make New Year’s resolutions each year.  We all know keeping resolutions is the hardest part, with 19 per cent of people breaking them within 24 hours. What I noticed about this year’s top 10 list is that at least five of these popular resolutions can become effortless by making Better Nutrition the focus.

Here’s how Better Nutrition relates to five of the most popular New Year’s Resolutions made by Canadians: 

1.      Lose weight – Did you know that 80% of getting in shape comes from good nutrition? That new gym membership will likely go to waste if you don’t combine it with an action plan for nutrition. This year, take what you would spend on a gym membership and invest it into a Holistic Nutrition program instead. A Holistic Nutritionist can help you painlessly meet and maintain your weight-loss goals, while achieving better overall health and longevity.

2.      Stop smoking – The secret to quitting smoking is to get healthy first! Focus on better nutrition, exercise and stress relief before you attempt to quit. Your body will develop more healthy cravings and your impulse to smoke will naturally diminish making it easier to become a non-smoker in 2014. Check out the “Quit Smoking Diet” on livestrong.com for more on the link between smoking and nutrition.

3.      Exercise more - Once you incorporate Better Nutrition into your lifestyle, exercise becomes easier and more desired because you already feel better and have more energy, too. Even 15 minutes a day can make a huge difference and can increase your life span by three years.

4.      Be more patient at work/with others - It's unbelievable how simple, strategic changes to your nutrition and lifestyle can impact your life. Through better nutrition, you can overcome anxiety, improve mood and emotional well-being, and gain a sense of control of your body and your life. This will no doubt affect how you interact with those around you.

5.      Eat better - Find out how the Nu Healings 7-Step Nutritional Healing Program  can help you achieve optimal health, well-being and longevity through 2014 and beyond!

 

Look and feel your best in 2014 by making Better Nutrition your New Year’s Resolution! Find out how a Holistic Nutritionist can help you reach your goals by contacting Nu Healings Nutrition today.

 

By Michelle Thibodeau
Registered Holistic Nutritionist, Certified Professional Cancer Coach
Founder of Nu Healings Nutrition in Ottawa, ON

www.nuhealings.com